Many companies have kitchens, cafeterias and spaces for employees who prefer to bring their own meals or have a quick lunch without going outside. Exceptionally in cases where the company is far from restaurants or you really need to save money by taking food from home, don't do it! The habit of eating quickly and immediately returning to work has proven to be increasingly inefficient and harmful, both to the person's performance and to their general well-being. And that also goes for people who adopt the home office. Below, we tell you why: It is essential to recharge batteries outside the work environment You've probably heard that it's essential to clear your head a little and give your work some air to get more done. So, that half hour of lunch that you intend to take advantage of to get something done can turn into more distraction, laziness, difficulty concentrating and problems carrying out your tasks.
Try doing this for a week and you will see that, after going out for lunch, having a coffee, freshening up and looking around, your return to your desk will be much more productive and motivating. Work/life balance is key It's not just about being able to leave work early, work from home or be able to hit the gym after hours. The timing of your meals also reflects on your health and well-being, after all, if you "swallow" a snack you will feel bad, you will probably have poor digestion and this will impair the functioning of your Germany Phone Number List body as a whole. It doesn't matter if you have a thousand things to deliver, appointments, meetings or whatever. Reserve the time to eat as something for yourself and try to stay away from cell phones or any other devices that can remind you of what you still have to do.
With a good diet and health, everything works better. Never forget that. Your brain can play tricks on you You might even think that, by saving half an hour of your lunch, you can then spend that time browsing the internet or social networks. In addition to being a bad choice, you will hardly be able to do this in half an hour, since you will probably start to get lost on the internet through various sites, talking to people and what would be half an hour would turn into an hour and a half, at least . Faced with so many reasons to take a nice break for lunch, how about adopting this habit in your daily life? You will feel the results in your productivity, creativity and job satisfactio believe me.
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