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I start right away How to motivate yourself to work Set achievable goals give feedback Decorate your work Listen to music Vary your approach to work Vary the work schedule Vary the tasks to be performed Test new methods Do short sessions reward yourself On a personal level With food Take a break from physical activity Chat with people who share the same goals as you For further Set achievable goals The goal here is to set realistic goals that will be achievable and challenging. These goals can be both personal and professional. For example, rather than aiming for "being bilingual in English, Italian and Spanish", try something more specific and achievable such as "being fluent in English" or even "getting around in English abroad".